Adult

How We Support Adults

You might be feeling stuck, anxious, burnt out, or carrying past experiences that still feel heavy, even if you aren’t sure why. For some, it shows up as exhaustion, self-doubt, or the pressure to keep it all together. We provide a safe and compassionate space to grow and feel heard. We know that life has its challenges but it doesn’t mean you should, or need to, do it alone.

What Sessions Are Like

 

Our sessions are collaborative and respectful. We take time to understand your story, strengths and goals. We use evidence-based and compassionate therapeutic approaches that are suited to your needs. Therapy offers a place where you can be heard without judgement, make sense of your experiences, learn tools, and explore your goals. 

We Support Adults With:

  • Anxiety, depression, and other mood-related difficulties
  • Life transitions, stress, and adjustment challenges
  • Identity exploration and self-discovery
  • Building self-confidence and self-worth
  • Trauma and Post-Traumatic Stress
  • People-pleasing patterns and boundary-setting
  • Parenting challenges and overwhelm
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